COUNSELING SERVICES OFFERED:

Life can be filled with challenges that are difficult to navigate.  Sometimes we need help sorting through what is happening so we are not stuck in our problems.  In my practice, I treat:

• ​​anxiety problems
• depression issues
• impulse control problems
• conflict
• relationship problems
• life transitions

TREATMENT STRATEGIES:

​I work with adults who are ready and willing to identify problems and make changes that will enhance their quality of life.  I use evidence based practices including:

• ​Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Solution Focused Therapy (SFT)
• Mindfulness Practices
• Relationship Building
• Behavioral Activation